Skipper's Berry Patch

BENEFITS OF EATING RASPERRIES

Rasperries help women reduce their risk of cervical and breast cancer.
Raspberry components can be potent cancer fighters.
"It's not enough to look for the compounds in pill form. Pills don't work as well as the real thing.
It's a lot better to have a healty diet."
- Joan Fielden of the Ontario Berry Growers' Association
The phytochemicals found in some foods may affect production and early growth of tumors in humans by altering how cells respond to genetic amounts of dietary fiber, beta-carotene, vitamins A, E, and C, and folic acid.
Raspberries are a great source of valuable anti-oxidants which link to possible health benefits.
Mental Health can be improved through the satisfaction of growing things and in particular, a raspberry garden
Raspberry plants can give you a shelter belt, a privacy border, a hobby etc.

Nutritional Information

Calories

Protien
gms

Fat
gms

Sat. Fat
gms

%
Cal. Fat

Sodium
mg

60

1.0

0.7

0.0

9%

0.0

Carbos
gms

Fiber
gms

Vit. A
% RDA

Vit. C
% RDA

Calcium
% RDA

Iron
% RDA

14.0

8.0

2%

25%

2%

2%

Based On:
1 cup fresh raspberries

© 2011, Skippers' Berry Patch.

Calories	Protien gms	Fat gms	Sat. Fat gms	% Cal. Fat	Sodium mg
60	1.0	0.7	0.0	9%	0.0
Carbos gms	Fiber gms	Vit. A % RDA	Vit. C % RDA	Calcium % RDA	Iron % RDA
14.0	8.0	2%	25%	2%	2%

BENEFITS OF EATING RASPERRIES

Nutritional Information

Based On:1 cup fresh raspberries

Based On:
1 cup fresh raspberries