In Reply to: mostbet_zfEt posted by mostbet_vnEt on April 08, 2025 at 05:16:27:
You are already exerting energy by walking briskly, so you do not need the extra straining of trying to carry around a leg or ankle weight. Their job does not stop at providing an exercise program, unless that is all you are paying them for. Making plans to exercise with someone else can be the incentive you need to get out of the house and moving, so make sure that you rope in some willing exercisers to get you going and ensure that when you leave the house you do not end up en masse at the local coffee shop or even the pub.