Michael Lewis Training, Motivation And Development
E-mail: info@michaellewistraining.com
Stress And Change Management
Workshops
Typically delivered as half-day seminars / workshops…
Laughing At
Stress: Humour In Times Of Change!
The only constant...is constant change.
How we respond to change and stress is a personal choice when
operating and managing your business.
Keeping your sense of humour and adopting some simple
philosophical perspectives might be the healthiest approach to dealing
effectively with stress and change.
Stress happens ... but maintaining your positive attitude and a
sense of humour really helps. In fact, how we choose
our responses (personally and professionally) through times of
stress defines who we are and who we will become.
This humourous look at change and stress is appreciated by those
who expect the road ahead will continue to have many twists and turns!
Strategies For
Coping Effectively With Vicarious Trauma!
When you work in an
environment in which you are exposed to other people’s troubles, pain and even
depressed states of mind, you may become personally and emotionally influenced.
This half-day seminar covers a wide overview of vicarious trauma.
- Define vicarious Trauma
- Acknowledge that it exists
- Know the signs and symptoms
- How it can affect you on the job
- Coping with vicarious trauma (using lots
of humour)
- Discuss networking techniques as coping
mechanisms - if effective
- Balance: caring vs. bleeding
- Professional detachment
- How can you handle it when the client /
family has a negative outcome?
Mastering and Managing Change!
This is a great
seminar on how to understand the psychology of change and transitional
re-orientation on a mental, physical and emotional level. It’s about seeing our
world as a constantly evolving challenge and learning that we must take a
proactive attitude and be adaptable.
Achieving
Balance:
Developing Personal
Effectiveness and Self-Management!
Balancing a busy personal and professional life, along
with your family time, hobbies and interests and even your familial obligations
is a challenge that we all face and or will face even more as we all grow older.
This seminar suggests some common sense strategies that you can use today to
achieve a better balance.
The Stress Survival Kit
More and more we
seem to live and work in an environment that makes demands on our every fiber
of being. Stress comes from what we perceive others put on us, and what we seem
to put on ourselves. Managing stress is about learning and using proven and
common sense strategies every day in our personal and professional lives. In
this comprehensive look at stress, we discuss diet, task and job balance,
keeping paperwork under control, ensuring daily time to relax and rejuvenate
and to ensure a simple – and manageable - stress management support system.
It's About Time: Thirty Time And Project Management Tips!
This tip-packed motivational presentation
is designed to offer insights and approaches to ensuring you make the most of
your busy business day. Managing time is really just about managing yourself
better and relying on better planning and organization. Time management requires
us all to take a common sense approach to balancing the important tasks with
the urgent work
required
as we endeavour to operate a productive and profitable business.
Coping Effectively And Positively With Workplace
Stress
Coping with stress
at work often comes down to the personal choices we make before, during and
after stressful times. This workshop
demonstrates that
we can learn individually and as a team how to realize that stress will be part
of our everyday workplace world...
but we can learn
to minimize it.
Modules:
Defining Personal
Power / Choices
How We Interpret
Stress / Know Stress Triggers
Positive
Reframing Tips
Ten Stress
Reducing Techniques... You Can Do At Home / Work
Bringing Humour
To Life And Work
Regaining Perspective
Maximizing Your
"Off" Time
Building A
"Haven"
It is generic
workshop that covers a wide range of solutions
and outlooks
about the issues surrounding workplace stress.
The Stress Busting Summit (Full-Day)
As
our lives get busier and often more complex with work, life and family
pressures and stresses, the
importance of responding to various stressors become increasingly more
important. Join for a "stress busting day" and learn everything you
need to know about stress so you can develop a personal plan to ensure
that you cope with it in a positive, proactive and productive manner. It is an
unrealistic expectation that you will have a "stress free" life and
in fact, we need healthy amount of stress in our lives to be able to
function.
What can you do when your world seems overwhelmingly
stressful? How can you put stress in a healthy perspective and what
"tools" can you draw on to mitigate your personal, professional and
interpersonal stresses?
Throughout the "stress busting summit", you
will likely laugh and chuckle as you learn positive and insightful ways to deal
with stress and definitely think about committing new approaches and
solutions so you can live with stress and various stressors in a productive manner.
The reality is ...the human experience is a stressful ride in life but we must
build "shock absorbers" and framework for healthier living, a
positive support system, a capacity to live a more balanced life and an ability
to laugh and put stress consistently into a useful perspective.
The Abundant Life
"Buffet"!
Because of the new diversity of the staff
within today’s contemporary workplace
we created an absolutely new full-day workshop.
Our approach for this workshop is to present
a wide range of skills with something
to satisfy everyone.
Our common threads will be on improving
communication between people and inside team environments, working together and
collaboration, developing a positive attitude and a philosophy of gratitude as
an outlook in life, tolerance and sensitivity to people of different approaches
to work. The day concludes with a session on how we can all work together to
ignite more joy and purpose in our careers and support the people we support
with greater purpose.
Plus other a number
of other stress and change management topics…
Our Contact Information/ Booking
Availability
E-mail: info@michaellewistraining.com
Internet: www.michaellewistraining.com
Telephone: (519) 453-4264 (London, Ontario)
Proudly
Canadian.
We are located
in London, Ontario.
If you do
what you've always done ...You'll get what you've always gotten...!
If you think
what you’ve always thought …You’ll get what you’ve always got…!
New results
require new thinking and new action!
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