Tuna Vegetable Pilaf

2 tbsp. butter
½ cup chopped scallions
2 cup brown rice
3-½ cup clear vegetable broth
1 tsp. salt
½ tsp. Tabasco sauce
½ cup hulled sunflower seeds
½ cup diced pared carrot
1 medium zucchini, halved lengthwise, sliced ½ inch thick
1 pkg. (10 oz.) frozen broccoli spears, thawed, cut into 1 inch pieces
3 cans (7 oz. each) tuna in oil

Melt butter in 3 quart Dutch oven. Add scallions and rice. Cook until rice is golden brown, stirring frequently. Stir in broth. Bring to a boil.

Bake, covered, at 375 degrees for 45 minutes. Stir in remaining ingredients except tuna. Bake for 20 to 25 minutes longer.