In Reply to: Theoplefe hdewp posted by DonDonhag on May 17, 2025 at 06:34:47:
It was especially popular not only in Europe but also South America.
Once or twice a week, soccer players should perform jogging, sprints and running up and down the hills or steps in order to add strength and speed into their legs. If players are consistently moving, they can obtain a double benefit from the session, learning new skills and physically conditioning themselves at the same time.